Pulses High in Alanine (per 100 g edible portion)

• Soy protein (isolated type)
  
  3600 mg
• Yuba (dried type)
  
  2500 mg
• Soybean, Tofu (kori-dofu)
  
  2400 mg
• Soybean, Kinako (hulled bean type)
  
  1700 mg
• Soybean, Kinako (whole bean type)
  
  1700 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  1600 mg
• Soybean, Whole bean (china, dried, raw)
  
  1500 mg
• Soybean, Whole bean (usa, dried, raw)
  
  1500 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  1100 mg
• Mung bean (whole, dried, raw)
  
  1000 mg
• Broad bean (whole, dried, raw)
  
  1000 mg
• Cowpea (whole, dried, raw)
  
  1000 mg
• Pea (whole, dried, raw)
  
  930 mg
• Soybean, Abura-age
  
  860 mg
• Adzuki bean (whole, dried, raw)
  
  820 mg
• Kidney bean (whole, dried, raw)
  
  780 mg
• Soybean, Natto (itohiki-natto)
  
  680 mg
• Soybean, Tofu (momen-tofu)
  
  300 mg
• Okara (modern product)
  
  290 mg
• Okara (traditional product)
  
  230 mg