Mushrooms High in Alanine (per 100 g edible portion)

• Shiitake, Hoshi-shiitake (dried)
  
  890 mg
• Common mushroom (raw)
  
  250 mg
• Winter mushroom (raw)
  
  180 mg
• Shiitake, Nama-shiitake (raw)
  
  140 mg
• Nameko (raw)
  
  85 mg