Milks High in Alanine (per 100 g edible portion)

• Casein
  
  2700 mg
• Skimmed milk powder
  
  1100 mg
• Natural cheese (cheddar)
  
  740 mg
• Process cheese
  
  670 mg
• Modified milk powder
  
  490 mg
• Coffee whitener (liquid, milk fat)
  
  160 mg
• Yogurt (whole milk, unsweetened)
  
  130 mg
• Lactic ice (regular)
  
  110 mg
• Raw milk (holstein)
  
  100 mg
• Cream (milk fat)
  
  67 mg
• Human milk
  
  37 mg
• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
  35 mg