Meats High in Alanine (21st - 38th) (per 100 g edible portion)

• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  1100 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  1100 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  1100 mg
• Cattle, Offal (heart, raw)
  
  990 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  980 mg
• Swine, Offal (heart, raw)
  
  960 mg
• Cattle, Offal (kidney, raw)
  
  940 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  910 mg
• Swine, Offal (tongue, raw)
  
  900 mg
• Cattle, Offal (tongue, raw)
  
  900 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  860 mg
• Chicken, Offal (heart, raw)
  
  850 mg
• Swine, Offal (kidney, raw)
  
  810 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  780 mg
• Chicken, Offal (skin, breast, raw)
  
  610 mg
• Chicken, Offal (skin, thigh, raw)
  
  460 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  390 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  300 mg