Foods High in Alanine (141st - 160th) (per 100 g edible portion)

• Common octopus (raw)
  
  740 mg
• Sablefish (raw)
  
  730 mg
• Fish paste product (mushi-kamaboko)
  
  720 mg
• Abalone (raw)
  
  720 mg
• Bloody clam (raw)
  
  700 mg
• Hen's egg (whole, raw)
  
  690 mg
• Japanese quail's egg (whole, raw)
  
  680 mg
• Cuttlefish (raw)
  
  680 mg
• Pine nut (roasted)
  
  680 mg
• Soybean, Natto (itohiki-natto)
  
  680 mg
• Process cheese
  
  670 mg
• Corn (corn grits)
  
  670 mg
• Oats (oatmeal, raw)
  
  660 mg
• Fish paste product (fish sausage)
  
  650 mg
• Cockle (foot, raw)
  
  650 mg
• Blue shark (raw)
  
  650 mg
• Hen's egg (white, raw)
  
  640 mg
• Walnut (roasted)
  
  640 mg
• Scallop (raw)
  
  630 mg
• Rice-koji miso (dark yellow type)
  
  620 mg