Foods High in Alanine (101st - 120th) (per 100 g edible portion)

• Mung bean (whole, dried, raw)
  
  1000 mg
• Broad bean (whole, dried, raw)
  
  1000 mg
• Cowpea (whole, dried, raw)
  
  1000 mg
• Cattle, Offal (heart, raw)
  
  990 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  980 mg
• Japanese spiny lobster (raw)
  
  980 mg
• Foxtail millet (milled grain, raw)
  
  970 mg
• Swine, Offal (heart, raw)
  
  960 mg
• Cattle, Offal (kidney, raw)
  
  940 mg
• Spear squid (raw)
  
  940 mg
• Atlantic capelin (semi-dried, raw)
  
  940 mg
• Pea (whole, dried, raw)
  
  930 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  910 mg
• Swine, Offal (tongue, raw)
  
  900 mg
• Cattle, Offal (tongue, raw)
  
  900 mg
• Shiitake, Hoshi-shiitake (dried)
  
  890 mg
• Pond smelt (raw)
  
  880 mg
• Cashew nut (oil-roasted and salted)
  
  880 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  860 mg
• Mantis shrimp (boiled)
  
  860 mg