Foods High in Alanine (301st - 320th) (per 100 g edible portion)

• Human milk
  
  37 mg
• Cucumber (fruit, raw)
  
  36 mg
• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
  35 mg
• Fig (raw)
  
  34 mg
• East Indian lotus root (rhizome, raw)
  
  34 mg
• Edible burdock (root, raw)
  
  34 mg
• Satsuma mandarin (segments, normal ripening type, raw)
  
  33 mg
• Pineapple (raw)
  
  32 mg
• Nebuka-negi (leaves, blanched, raw)
  
  32 mg
• Turnip (root, without skin, raw)
  
  32 mg
• Grapefruit (juice sacs, raw)
  
  31 mg
• Natsumikan (juice sacs, raw)
  
  29 mg
• Navel (juice sacs, raw)
  
  29 mg
• Head lettuce, crisp type (head, raw)
  
  28 mg
• Japanese plums (raw)
  
  27 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  26 mg
• Peach (raw)
  
  21 mg
• Daikon, Japanese radish (root with skin, raw)
  
  21 mg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  19 mg
• Mume, Japanese apricot (raw)
  
  19 mg