Foods High in Alanine (181st - 200th) (per 100 g edible portion)

• Shoyu, Soy sauce (koikuchi-shoyu)
  
  420 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  410 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  410 mg
• Macaroni and Spaghetti (dry form, raw)
  
  400 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  390 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  390 mg
• Barley-koji miso
  
  380 mg
• Sponge cake
  
  380 mg
• Short-necked clam (raw)
  
  380 mg
• Rye (flour)
  
  380 mg
• Rice vermicelli (raw)
  
  380 mg
• Wheat flour (hard flour, second grade)
  
  370 mg
• Oyster (cultured, raw)
  
  360 mg
• Macadamia nut (roasted and salted)
  
  340 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  340 mg
• Wheat flour (hard flour, first grade)
  
  340 mg
• Rye bread
  
  330 mg
• Chio tzu (frozen)
  
  320 mg
• Boro (soba-boro)
  
  320 mg
• Kasutera
  
  310 mg