Fishes and Shellfishes High in Alanine (21st - 40th) (per 100 g edible portion)

• Red sea bream (wild, raw)
  
  1200 mg
• Mackerel (raw)
  
  1200 mg
• Brown sole (raw)
  
  1200 mg
• Blue marlin (raw)
  
  1200 mg
• Japanese eel (cultured, raw)
  
  1200 mg
• Japanese pilchard (raw)
  
  1200 mg
• Tiger prawn (cultured, raw)
  
  1100 mg
• Turban shell (raw)
  
  1100 mg
• Black rockfish (raw)
  
  1100 mg
• Bluefin tuna (fatty meat, raw)
  
  1100 mg
• Striped mullet (raw)
  
  1100 mg
• Yellowtail (young, cultured, raw)
  
  1100 mg
• Crucian carp (raw)
  
  1100 mg
• Purple puffer (raw)
  
  1100 mg
• Pacific herring (raw)
  
  1100 mg
• Walleye pollack (raw)
  
  1100 mg
• Rainbow trout (cultured in freshwater, raw)
  
  1100 mg
• Gizzard shad (raw)
  
  1100 mg
• Carp (cultured, raw)
  
  1100 mg
• Croaker (raw)
  
  1100 mg