Royal fern, Nama-zenmai (young shoots, raw)
Nutritional values contained in Royal fern, Nama-zenmai (young shoots, raw) (121)
Scientific name
Osmunda japonica
high nutritional values (all 1878 products)
- 63rd Vitamin A (α-Carotene)
- 72nd Vitamin B9 (Folate)
- 182nd Vitamin A (β-Cryptoxanthin)