The amount of Vegetables that contain 10.5 mg of Zinc
(21 - 30)
0.3 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
×
35
0.6 mg
(per 80 g edible portion)
Edamame (frozen)
×
17.5
0.4 mg
(per 50 g edible portion)
Edamame (raw)
×
26.3
1.8 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
×
5.8
0.3 mg
(per 40 g edible portion)
Edamame (boiled)
×
35
3.3 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
×
3.2
0.1 mg
(per 10 g edible portion)
Green pea (boiled)
×
105
0.1 mg
(per 5 g edible portion)
Green pea (raw)
×
105
0.2 mg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
×
52.5
0.1 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
×
105
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