The amount of Seasonings and Spices that contain 5 mg of Zinc
(21 - 29)
0.1 mg
(per 18 g edible portion)
Tomato paste
×
50
0.1 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
×
50
1.3 mg
(per 250 g edible portion)
Curry roux
×
3.8
0.1 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
×
50
0.6 mg
(per 150 g edible portion)
Mentsuyu (triple strength)
×
8.3
0.5 mg
(per 160 g edible portion)
Hash roux
×
10
0.1 mg
(per 18 g edible portion)
Shoyu, Soy sauce (shiro-shoyu)
×
50
0.3 mg
(per 150 g edible portion)
Mentsuyu (straight)
×
16.7
0.1 mg
(per 100 g edible portion)
Beef and vegetables extract
×
50
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