The amount of Pulses that contain 5 mg of Zinc (11 - 20)

• 

  0.4 mg

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 12.5
• 

  0.2 mg

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 25
• 

  0.5 mg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 10
• 

  1.3 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 3.8
• 

  0.1 mg

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 50
• 

  0.4 mg

  (per 15 g edible portion)

  Broad bean (oil-roasted and salted)
  × 12.5
• 

  0.5 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 10
• 

  1.7 mg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 2.9
• 

  0.2 mg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 25
• 

  0.3 mg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 16.7