The amount of Pulses that contain 10.9 mg of Zinc
(101 - 106)
0.9 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
×
12.1
2 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
×
5.5
0.6 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
×
18.2
0.4 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
×
27.3
0.5 mg
(per 150 g edible portion)
Soy milk (regular type)
×
21.8
0.3 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
×
36.3
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