The amount of Pulses that contain 10.5 mg of Zinc
(101 - 106)
0.9 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
×
11.7
2 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
×
5.3
0.6 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
×
17.5
0.4 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
×
26.3
0.5 mg
(per 150 g edible portion)
Soy milk (regular type)
×
21
0.3 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
×
35
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