The amount of Meats that contain 13 mg of Zinc (11 - 20)
- × 1.7
- × 1.5
- × 1.9
-
× 2.3
5.6 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw) - × 1.3
- × 1.4
- × 1.8
- × 2.2
-
× 1.2
10.8 mg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw) -
× 1.6
8.2 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
