Foods High in Zinc (121st - 140th) (per 100 g edible portion)

• Cattle, Imported beef (rump, lean, raw)
  
  4.1 mg
• Cattle, Imported beef (inside round, lean and fat, raw)
  
  4.1 mg
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  4.1 mg
• Sakura shrimp (niboshi)
  
  4.1 mg
• Ark shell (canned with seasoning)
  
  4.1 mg
• Pea (whole, dried, raw)
  
  4.1 mg
• Black tea (tea)
  
  4 mg
• Natural cheese (cheddar)
  
  4 mg
• Swine, Sausage (dry)
  
  4 mg
• Cattle, Beef product (canned with seasoning)
  
  4 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  4 mg
• Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  
  4 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
  
  4 mg
• Brazil nut (oil-roasted and salted)
  
  4 mg
• Almond (dried)
  
  4 mg
• Mung bean (whole, dried, raw)
  
  4 mg
• Basil (ground)
  
  3.9 mg
• Skimmed milk powder
  
  3.9 mg
• Cattle, Imported beef (sirloin, lean, raw)
  
  3.9 mg
• Cattle, Beef, dairy fattened steer (rump, without subcutaneous fat, raw)
  
  3.9 mg