Foods High in Zinc (561st - 580th) (per 100 g edible portion)

• Pacific saury (mirinboshi)
  
  1.3 mg
• Mackerel (canned productswith seasoning)
  
  1.3 mg
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  1.3 mg
• Big-eye sardine (raw)
  
  1.3 mg
• Ayu sweetfish (cultured, viscera, raw)
  
  1.3 mg
• Ayu sweetfish (cultured, baked)
  
  1.3 mg
• Mitsuishi-konbu (dried)
  
  1.3 mg
• Bamboo shoot (shoots, raw)
  
  1.3 mg
• Perilla (leaves, raw)
  
  1.3 mg
• Edamame (boiled)
  
  1.3 mg
• Water chestnut (raw)
  
  1.3 mg
• Soybean, Natto (hikiwari-natto)
  
  1.3 mg
• Yatsugashira (corm, boiled)
  
  1.3 mg
• Sorghum (milled grain, raw)
  
  1.3 mg
• Rye bread
  
  1.3 mg
• Allspice (ground)
  
  1.2 mg
• Rice-koji miso (dark yellow type)
  
  1.2 mg
• Mishima-mame
  
  1.2 mg
• Gokabo
  
  1.2 mg
• Hen's egg (yolk, sugared)
  
  1.2 mg