The amount of Foods that contain 10.9 mg of Zinc (21 - 30)
- × 18.2
- × 7.8
- × 1.5
- × 15.6
- × 27.3
-
5.3 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
- × 0.2
-
5.2 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
- × 54.5
- × 0.1