The amount of Cereals that contain 10.5 mg of Zinc
(221 - 223)
0.1 mg
(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
×
105
0.2 mg
(per 190 g edible portion)
Udon (dry form, boiled)
×
52.5
0.2 mg
(per 200 g edible portion)
Udon (wet form, boiled)
×
52.5
<
1
…
12
>