The amount of Algae that contain 10.5 mg of Zinc
(21 - 30)
0.1 mg
(per 10 g edible portion)
Kezuri-konbu
×
105
0.1 mg
(per 5 g edible portion)
Kizami-konbu
×
105
0.1 mg
(per 5 g edible portion)
Arame (steamed and dried)
×
105
0.1 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
×
105
0.1 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
105
0.2 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
52.5
0.1 mg
(per 20 g edible portion)
Tsukudani
×
105
0.2 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
52.5
0.2 mg
(per 50 g edible portion)
Wakame (raw)
×
52.5
0.2 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
×
52.5
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