Nuts and Seeds High in Water (per 100 g edible portion)

• Lotus seed (immature, raw)
  
  77.5 g
• Ginkgo nut (boiled)
  
  58.9 g
• Japanese chestnut (raw)
  
  58.8 g
• Japanese chestnut (boiled)
  
  58.4 g
• Japanese horse chestnut (steamed)
  
  58 g
• Ginkgo nut (raw)
  
  53.6 g
• Water chestnut (raw)
  
  51.8 g
• Chinese chestnut (roasted)
  
  44.4 g
• Japanese chestnut (kanroni)
  
  40.8 g
• Sweet acorn (raw)
  
  37.3 g
• Lotus seed (mature, dried)
  
  13.1 g
• Peanut (dried)
  
  6 g
• Watermelon seed (roasted and salted)
  
  5.9 g
• Hemp seed (dried)
  
  5.9 g
• Perilla seed (dried)
  
  5.6 g
• Sesame seed (dried)
  
  4.7 g
• Almond (dried)
  
  4.6 g
• Pumpkin seed (roasted and salted)
  
  4.5 g
• Sesame seed (hulled)
  
  4.1 g
• Cashew nut (oil-roasted and salted)
  
  3.2 g