Fats and Oils High in Vitamin E (β-Tocopherols) (per 100 g edible portion)

• Soybean oil
  
  2 mg
• Rice bran oil
  
  1.5 mg
• Vegetable oil, blend
  
  1.2 mg
• Sunflower oil
  
  0.8 mg
• Margarin (fat spread)
  
  0.7 mg
• Margarin (soft type)
  
  0.7 mg
• Safflower oil
  
  0.6 mg
• Palm oil
  
  0.4 mg
• Peanut oil
  
  0.3 mg
• Cottonseed oil
  
  0.3 mg
• Rapeseed oil
  
  0.3 mg
• Corn oil
  
  0.3 mg
• Olive oil
  
  0.2 mg
• Shortening
  
  0.1 mg