Vitamin E (α-Tocopherols) Content of Pulses
(11 - 20)
1.1 mg
(per 70 g edible portion)
Soybean, Abura-age
0.2 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
0.1 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
0.1 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
0.5 mg
(per 60 g edible portion)
Yuba (wet type)
0.2 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
0.1 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
0.6 mg
(per 80 g edible portion)
Tempeh
0.4 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
0.6 mg
(per 75 g edible portion)
Soybean, Nama-age
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