Vitamin E (α-Tocopherols) Content of Foods
3.2 mg
(per 5 g edible portion)
Sencha (tea)
38.7 mg
(per 100 g edible portion)
Sunflower oil
3.1 mg
(per 10 g edible portion)
Almond (dried)
0.9 mg
(per 3 g edible portion)
Red pepper (fruit, dried)
2.9 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
2.8 mg
(per 10 g edible portion)
Wheat germ
0.8 mg
(per 3 g edible portion)
Maccha
25.5 mg
(per 100 g edible portion)
Rice bran oil
1.3 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
0.9 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
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