The amount of Beverages that contain 5 mg of Vitamin E (α-Tocopherols)

• 

  3.2 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 1.6
• 

  0.8 mg

  (per 3 g edible portion)

  Maccha
  × 6.3
• 

  0.8 mg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 6.3
• 

  0.5 mg

  (per 5 g edible portion)

  Black tea (tea)
  × 10