The amount of Mushrooms that contain 30 μg of Vitamin D

• 

  48.5 μg

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 0.6
• 

  65.3 μg

  (per 15 g edible portion)

  Kikurage (dried)
  × 0.5
• 

  4.7 μg

  (per 5 g edible portion)

  Shiro-kikurage (boiled)
  × 6.4
• 

  9.9 μg

  (per 25 g edible portion)

  Kikurage (boiled)
  × 3
• 

  0.7 μg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 42.9
• 

  15.1 μg

  (per 105 g edible portion)

  Maitake (dried)
  × 2
• 

  0.6 μg

  (per 10 g edible portion)

  Usuhiratake (raw)
  × 50
• 

  2.5 μg

  (per 41 g edible portion)

  Matsutake (canned in water)
  × 12
• 

  4.4 μg

  (per 105 g edible portion)

  Maitake (boiled)
  × 6.8
• 

  1.4 μg

  (per 41 g edible portion)

  Matsutake (raw)
  × 21.4