The amount of Algae that contain 63 mg of Vitamin C

• 

  6 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 10.5
• 

  6 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 10.5
• 

  5 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 12.6
• 

  1 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 63
• 

  1 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 63
• 

  1 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 63
• 

  2 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 31.5
• 

  8 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 7.9
• 

  1 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 63
• 

  1 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 63