Vitamin B9 (Folate) Content of Foods
(Initial W) (51 - 58)
1 μg
(per 5 g edible portion)
Winged bean (immature pods, raw)
30 μg
(per 100 g edible portion)
Winter mushroom (boiled)
10 μg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
64 μg
(per 100 g edible portion)
Winter mushroom (raw)
28 μg
(per 200 g edible portion)
With ovary (raw)
-
(per 18 g edible portion)
Worcester sauce (common type)
-
(per 18 g edible portion)
Worcester sauce (semi-thick type)
-
(per 18 g edible portion)
Worcester sauce (thick type)
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