Foods High in Vitamin B9 (Folate) (1421st - 1440th) (per 100 g edible portion)

• Swine, Ham (uncooked ham, fresh)
  
  3 μg
• Swine, Ham (pressed)
  
  3 μg
• Whale (ventral groove meat, raw)
  
  3 μg
• Cattle, Offal (tail, raw)
  
  3 μg
• Cattle, Offal (sinew, boiled)
  
  3 μg
• Cattle, Offal (rumen, boiled)
  
  3 μg
• Cattle, Veal (flank or short plate, without subcutaneous fat, raw)
  
  3 μg
• Cattle, Imported beef (chuck, fat, raw)
  
  3 μg
• Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  
  3 μg
• Fish paste product (tsumire)
  
  3 μg
• Fish paste product (kanifumi-kamaboko)
  
  3 μg
• Jellyfish (salted, desalted)
  
  3 μg
• Cuttlefish (raw)
  
  3 μg
• Abalone (canned in brine)
  
  3 μg
• Tuna, Canned product (flaked light meat in oil)
  
  3 μg
• Purple puffer (raw)
  
  3 μg
• Ocellate puffer (cultured, raw)
  
  3 μg
• Spangled emperor (raw)
  
  3 μg
• Yellowstriped butterfish (raw)
  
  3 μg
• Black-tipped fusilier (raw)
  
  3 μg