Foods High in Vitamin B9 (Folate) (921st - 940th) (per 100 g edible portion)

• Wheat flour cracker (kawara-senbei)
  
  12 μg
• Taruto
  
  12 μg
• Common pheasant (meat, without skin, raw)
  
  12 μg
• Cattle, Beef product (beefjerky)
  
  12 μg
• Cattle, Offal (reticulum, boiled)
  
  12 μg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  12 μg
• Squid, Processed product (kiriika-ameni)
  
  12 μg
• Pacific herring (migaki-nishin)
  
  12 μg
• Sole (raw)
  
  12 μg
• Pacific saury (canned product, kabayaki)
  
  12 μg
• Mackerel (canned products, in brine)
  
  12 μg
• Atlantic mackerel (raw)
  
  12 μg
• Mackerel (raw)
  
  12 μg
• Chinook salmon (raw)
  
  12 μg
• Pacific halibut (raw)
  
  12 μg
• Three-line grunt (raw)
  
  12 μg
• Horse mackerel (baked)
  
  12 μg
• Horse mackerel (raw)
  
  12 μg
• Nectarine (raw)
  
  12 μg
• Quince (raw)
  
  12 μg