Vitamin B9 (Folate) Content of Foods
(Initial H) (51 - 54)
163 μg
(per 220 g edible portion)
Horseradish (rhizome, raw)
8 μg
(per 60 g edible portion)
Hot cake
3 μg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
17 μg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
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