Vitamin B9 (Folate) Content of Foods
(11 - 20)
300 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
162 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
26 μg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
69 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
22 μg
(per 5 g edible portion)
Wakame, Dried product (dried)
39 μg
(per 10 g edible portion)
Wheat germ
19 μg
(per 5 g edible portion)
Chrysanthemum (kikunori)
53 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
612 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
88 μg
(per 50 g edible portion)
Edamame (raw)
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