Vitamin B9 (Folate) Content of Fishes and Shellfishes
(Initial B) (11 - 19)
5 μg
(per 370 g edible portion)
Black scraper (raw)
28 μg
(per 450 g edible portion)
Black sea bream (raw)
5 μg
(per 25 g edible portion)
Bloody clam (raw)
11 μg
(per 145 g edible portion)
Blue crab (raw)
-
(per 7 g edible portion)
Blue sprat (raw)
3 μg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
21 μg
(per 540 g edible portion)
Brown sole (baked)
14 μg
(per 540 g edible portion)
Brown sole (boiled)
11 μg
(per 540 g edible portion)
Brown sole (raw)
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