The amount of Pulses that contain 20 μg of Vitamin B7 (Biotin) (11 - 20)

• 

  4.4 μg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 4.5
• 

  1.7 μg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 11.8
• 

  1.4 μg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 14.3
• 

  1.9 μg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 10.5
• 

  1.1 μg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 18.2
• 

  2 μg

  (per 25 g edible portion)

  Kinzanji-miso
  × 10
• 

  15.2 μg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 1.3
• 

  0.7 μg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 28.6
• 

  1.4 μg

  (per 20 g edible portion)

  Hishio-miso
  × 14.3
• 

  0.9 μg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 22.2