The amount of Nuts and Seeds that contain 8 μg of Vitamin B7 (Biotin)
(1 - 10)
9.6 μg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
0.8
24.4 μg
(per 33 g edible portion)
Peanut (dried)
×
0.3
4.1 μg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
2
7.2 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
1.1
6.2 μg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
1.3
4.7 μg
(per 10 g edible portion)
Poppy seed (dried)
×
1.7
1.9 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
4.2
1.3 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
6.2
0.7 μg
(per 6 g edible portion)
Sesame seed (dried)
×
11.4
1.1 μg
(per 10 g edible portion)
Sesame seed (hulled)
×
7.3
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