Foods High in Vitamin B3 (Niacin) (401st - 420th) (per 100 g edible portion)

• Ayu sweetfish (cultured, viscera, baked)
  
  4.1 mg
• Lotus seed (mature, dried)
  
  4.1 mg
• Soybean, Natto (tera-natto)
  
  4.1 mg
• Buckwheat flour (middle layer)
  
  4.1 mg
• Maccha
  
  4 mg
• Swine, Shoulder
  
  4 mg
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  4 mg
• Cattle, Imported beef (rump, lean and fat, raw)
  
  4 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  4 mg
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  4 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  4 mg
• Pacific herring (raw)
  
  4 mg
• Loach (raw)
  
  4 mg
• Pacific cod (dried split)
  
  4 mg
• Pacific saury (hirakiboshi)
  
  4 mg
• Rainbow trout (cultured in freshwater, raw)
  
  4 mg
• Pale chub (raw)
  
  4 mg
• Japanese eel (viscera, raw)
  
  4 mg
• Three-line grunt (raw)
  
  4 mg
• Ayu sweetfish (cultured, baked)
  
  4 mg