Foods High in Vitamin B3 (Niacin) (301st - 320th) (per 100 g edible portion)

• Halfbeak (raw)
  
  5.2 mg
• Horse mackerel (boiled)
  
  5.2 mg
• Bunashimeji (boiled)
  
  5.2 mg
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  5.1 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  
  5.1 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  5.1 mg
• Dried flounder
  
  5.1 mg
• Nameko (raw)
  
  5.1 mg
• Bracken (young shoots, dried, raw)
  
  5.1 mg
• Sesame seed (dried)
  
  5.1 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  5 mg
• Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  
  5 mg
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  5 mg
• Fish paste product (fish sausage)
  
  5 mg
• Fish paste product (fish ham)
  
  5 mg
• Shrimp, Processed product (tsukudani)
  
  5 mg
• Gurnard (raw)
  
  5 mg
• Bastard halibut (wild, raw)
  
  5 mg
• Pacific herring (smoked)
  
  5 mg
• Matsumo (dried)
  
  5 mg