The amount of Algae that contain 1.6 mg of Vitamin B2 (Riboflavin)
(21 - 30)
0.01 mg
(per 3 g edible portion)
Ma-konbu (dried)
×
160
0.03 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
×
53.3
0.02 mg
(per 5 g edible portion)
Kizami-konbu
×
80
0.03 mg
(per 10 g edible portion)
Kezuri-konbu
×
53.3
0.05 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
32
0.01 mg
(per 5 g edible portion)
Arame (steamed and dried)
×
160
0.03 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
53.3
0.01 mg
(per 5 g edible portion)
Shio-konbu
×
160
0.09 mg
(per 50 g edible portion)
Wakame (raw)
×
17.8
0.02 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
×
80
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