Vitamin B1 (Thiamin) Content of Nuts and Seeds
(21 - 29)
0.02 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.03 mg
(per 17 g edible portion)
Peanut (peanut butter)
0.02 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
0.1 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
0.02 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0.04 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
0.01 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
0.01 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
-
(per 10 g edible portion)
Coconut (coconut powder)
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