The amount of Vegetables that contain 3000 μg of Vitamin A (Retinol activity equivalents) (201 - 203)

• 

  1 μg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 3000
• 

  7 μg

  (per 660 g edible portion)

  Cauliflower (inflorescence, boiled)
  × 429
• 

  1 μg

  (per 265 g edible portion)

  Artichoke (flower bud, raw)
  × 3000