The amount of Foods that contain 3000 μg of Vitamin A (Retinol activity equivalents)
(741 - 750)
2 μg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
×
1500
2 μg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
×
1500
2 μg
(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
×
1500
2 μg
(per 150 g edible portion)
Guava (fruit juices, 10% fruit juice beverage)
×
1500
2 μg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
×
1500
1 μg
(per 100 g edible portion)
Fig (raw)
×
3000
1 μg
(per 80 g edible portion)
Wasabi (rhizome, raw)
×
3000
1 μg
(per 50 g edible portion)
Mung bean sprout (boiled)
×
3000
2 μg
(per 220 g edible portion)
Horseradish (rhizome, raw)
×
1500
1 μg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
×
3000
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