The amount of Fishes and Shellfishes that contain 485 μg of Vitamin A (Retinol activity equivalents)
(151 - 160)
5 μg
(per 120 g edible portion)
Abalone (steamed and dried)
×
97
1 μg
(per 40 g edible portion)
Short-necked clam (raw)
×
485
11 μg
(per 280 g edible portion)
Albacore (raw)
×
44.1
18 μg
(per 450 g edible portion)
Amberjack (raw)
×
26.9
8 μg
(per 430 g edible portion)
Flying fish (raw)
×
60.6
4 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
×
121
1 μg
(per 75 g edible portion)
Big-eye flathead (raw)
×
485
2 μg
(per 200 g edible portion)
Dried flounder
×
243
7 μg
(per 1780 g edible portion)
King crab (boiled)
×
69.3
5 μg
(per 1750 g edible portion)
King crab (raw)
×
97
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