Foods High in Vitamin A (Retinol) (521st - 540th) (per 100 g edible portion)

• Cattle, Offal (kidney, raw)
  
  4 μg
• Cattle, Ground meat (raw)
  
  4 μg
• Cattle, Imported beef (fillet, lean, raw)
  
  4 μg
• Cattle, Imported beef (rump, lean, raw)
  
  4 μg
• Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  
  4 μg
• Cattle, Imported beef (sirloin, lean, raw)
  
  4 μg
• Cattle, Imported beef (chuck, lean, raw)
  
  4 μg
• Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  
  4 μg
• Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  
  4 μg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  4 μg
• Wild boar (meat, lean and fat, raw)
  
  4 μg
• Flying squid (raw)
  
  4 μg
• Hen clam (raw)
  
  4 μg
• Albacore (raw)
  
  4 μg
• Japanese surfsmelt (raw)
  
  4 μg
• Carp (cultured, raw)
  
  4 μg
• Amberjack (raw)
  
  4 μg
• Brownstriped mackerel scad (raw)
  
  4 μg
• Cuttlefish (for frying, frozen)
  
  3 μg
• Chicken, Broiler meat (sasami, boiled)
  
  3 μg