Foods High in Vitamin A (Retinol) (301st - 320th) (per 100 g edible portion)

• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  15 μg
• Swine, Pork, large type breed (loin, fat, raw)
  
  15 μg
• Japanese common squid (boiled)
  
  15 μg
• Scallop (boiled)
  
  15 μg
• Pond snail (raw)
  
  15 μg
• Masu trout (cultured, raw)
  
  15 μg
• Crucian carp (boiled)
  
  15 μg
• Pacific herring (ovary, raw)
  
  15 μg
• Pink salmon (baked)
  
  15 μg
• Chicken, Broiler meat (thigh, without skin, baked)
  
  14 μg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  14 μg
• Shrimp, Processed product (boiled and dried shrimps)
  
  14 μg
• Freshwater clam (raw)
  
  14 μg
• Mackerel, Processed product (shimesaba)
  
  14 μg
• Chum salmon (baked)
  
  14 μg
• Hamburg steak (frozen)
  
  13 μg
• Milk containing recombined milk (low fat)
  
  13 μg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  13 μg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  13 μg
• Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  
  13 μg