Vegetables High in Vitamin A (β-Cryptoxanthin) (101st - 114th) (per 100 g edible portion)

• Edamame (frozen)
  
  4 μg
• Bracken (young shoots, boiled)
  
  3 μg
• Kiri-mitsuba (leaves, raw)
  
  3 μg
• Green sweet pepper (fruit, sauted)
  
  3 μg
• Green sweet pepper (fruit, raw)
  
  3 μg
• Bitter gourd (fruit, raw)
  
  3 μg
• Pumpkin, Japan (fruit, raw)
  
  3 μg
• Cucumber, Pickle (salted pickles)
  
  2 μg
• Cabbage (head, boiled)
  
  2 μg
• Pumpkin, Japan (fruit, boiled)
  
  2 μg
• Eggplant (fruit, boiled)
  
  1 μg
• Eggplant (fruit, raw)
  
  1 μg
• Cabbage (head, raw)
  
  1 μg
• Okra (pods, raw)
  
  1 μg