Foods High in Vitamin A (β-Cryptoxanthin) (per 100 g edible portion)

• Red pepper (fruit, dried)
  
  7400 μg
• Chili powder
  
  3100 μg
• Red pepper (ground)
  
  2600 μg
• Red pepper (fruit, raw)
  
  2200 μg
• Paprica (ground)
  
  2100 μg
• Kaki, Japanese persimmon (dried)
  
  2100 μg
• Satsuma mandarin (juice sacs, early ripening type, raw)
  
  2000 μg
• Iwa-nori (dried)
  
  1900 μg
• Purple laver (dried)
  
  1900 μg
• Satsuma mandarin (segments, early ripening type, raw)
  
  1900 μg
• Satsuma mandarin (juice sacs, normal ripening type, raw)
  
  1800 μg
• Satsuma mandarin (segments, normal ripening type, raw)
  
  1700 μg
• Tangelo (juice sacs, raw)
  
  1300 μg
• Purple laver (seasoned and toasted)
  
  1200 μg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  1100 μg
• Ponkan (juice sacs, raw)
  
  1000 μg
• Purple laver (toasted)
  
  980 μg
• Tangor (juice sacs, raw)
  
  880 μg
• Papaya (ripe, raw)
  
  820 μg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  740 μg