Foods High in Vitamin A (β-Carotene equivalents) (741st - 760th) (per 100 g edible portion)

• Mume, Japanese apricot (umeboshi, pickles, seasoned)
  
  4 μg
• Ginger (pickles, sweetened)
  
  4 μg
• Ha-shoga (rhizome, raw)
  
  4 μg
• Scarlet runner bean (whole, dried, raw)
  
  4 μg
• Chickpea (whole, oil-roasted and salted)
  
  4 μg
• Soybean, Kinako (hulled bean type)
  
  4 μg
• Soybean, Kinako (whole bean type)
  
  4 μg
• Satoimo (corm, boiled)
  
  4 μg
• Bread crumbs (dry form)
  
  4 μg
• Bread crumbs (semi-dry form)
  
  4 μg
• Garlic (paste)
  
  3 μg
• Japanese style dressing
  
  3 μg
• Waffle (jam)
  
  3 μg
• Sponge cake
  
  3 μg
• Boro (eisei-boro)
  
  3 μg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  3 μg
• Manju (to-manju)
  
  3 μg
• Dorayaki
  
  3 μg
• Yogurt (whole milk, unsweetened)
  
  3 μg
• Cattle, Imported beef (inside round, lean and fat, raw)
  
  3 μg