Vitamin A (β-Carotene equivalents)

Foods High in Vitamin A (β-Carotene equivalents)

• Purple laver (dried)
  
  43000 μg
• Purple laver (seasoned and toasted)
  
  32000 μg
• Matsumo (dried)
  
  30000 μg
• Maccha
  
  29000 μg

Foods Low in Vitamin A (β-Carotene equivalents)

• Premixed flour (for tenpura)
  
  0 μg
• French bread
  
  0 μg
• Rye bread
  
  0 μg
• Nan
  
  0 μg

Vitamin A (β-Carotene equivalents) Content of Foods