Fishes and Shellfishes Low in Vitamin A (β-Carotene equivalents) (381st - 387th) (per 100 g edible portion)

• Sea urchin (neri-uni)
  
  300 μg
• Turban shell (raw)
  
  360 μg
• Turban shell (baked)
  
  530 μg
• Abalone (shiokara)
  
  700 μg
• Sea urchin (raw gonads)
  
  700 μg
• Pond snail (raw)
  
  960 μg
• Sea urchin (tsubu-uni)
  
  1000 μg